Eduardo Penteado is a Brazilian-American athlete who specializes in fitness and nutrition coaching based in Los Angeles California.
Eduardo studies each client precisely to tailor a program that optimizes results while having fun, building confidence, and together creating a lifestyle that is easy to sustain. The evaluation will determine each person’s specific goals: fat loss, muscle gain, muscle definition, corrective exercise, and general wellness.
His self discovery of the powerful connection between the mind-body-soul and how their synergy creates a healthy and happy lifestyle is Eduardo’s passion to share with others.
Losing weight does not mean depriving or starving yourself: In fact, if you are exercising regularly you will need to smartly intake enough food to make sure your body will healthily recover. Eduardo will help you combine the most optimal exercises, cardio techniques in a customized work out circuit to highly burn calories, you will leave the gym feeling at your best self.
Lifting weights is one of the most important types of exercise you can do for your body. Training your muscles to become stronger is beneficial for everyone, not just for bodybuilders. Eduardo will tailor a program that best fits in your fitness goals, whether you are training for muscle gain, muscle definition or general wellness.
Eduardo will perform varieties of assessments to evaluate areas that needs to be focused on. His determination is to help each client live pain-free, as most physical activities and sports consists of numerous multipoint movements. With a combination of stretching and dynamic exercises, his techniques of corrective exercises will help you improve posture, joints range of motion and movement patterns.
Eduardo’s programs are heavily focused on improving daily biofeedback, how your body responds to daily activities is prioritized. It’s scientifically proven that exercise consistently helps reduce stress levels, improve quality of sleep, elevate daily mood and motivation, rebalancing hormones and regulate sex drive.
Based on the most up to date science and research on nutrition Eduardo will help you modify your diet accordingly to what you enjoy eating, as well as what would be most beneficial for your goals, whether they are fat loss or body composition transformation. Growing up in Brazil where plant-based food is culturally common, he has naturally many years of experience learning how to tweak his own favorite foods and creating recipes that people can really enjoy while getting and staying fit.
 
 
It's time to reach your full potential!Take care of your body, it’s the only place you have to live. I am committed to help you become the best version of yourself. This starts with small changes with your currently daily habits. I strongly believe that the most rewarding project you will ever work on, is YOURSELF.